Spondylosis

Spondylosis, also known as spinal osteoarthritis, is a condition that involves the degeneration of the spine, particularly the discs and facet joints. It is a common condition that occurs with age and can cause pain and stiffness in the neck and back.

Causes

Causes of spondylosis can include:

  • Age-related wear and tear on the spine.

  • Injuries or trauma to the spine.

  • Genetics or family history.

  • Poor posture and alignment.

Symptoms

The symptoms of spondylosis can vary depending on the cause and severity of the condition, but common symptoms include:

  • Pain or stiffness in the neck, back, or shoulders.

  • Limited mobility or range of motion.

  • Numbness or tingling in the arms or legs.

  • Headaches.

TREATMENTS

Treatment for spondylosis depends on the cause and severity of the condition, but common treatments include:

  • Pain relievers or anti-inflammatory medications to manage symptoms.

  • Physical therapy or chiropractic care to help improve mobility and strength.

  • Lifestyle changes, such as exercise, weight management, and proper posture and ergonomics.

  • Surgery in severe cases where conservative treatments have failed, such as spinal fusion or laminectomy.

If you are experiencing symptoms of spondylosis, it is important to talk to a doctor to determine the underlying cause and develop an appropriate treatment plan.